Episode 5 | Self-Regulation

This one cuts deep (literally).

In Episode 5, we open up about the unspoken impact of the body keeping the score — neurology changes, and it shapes how we see ourselves.

Trauma is experienced just by being neurodifferent.

What’s inside:

Healing modalities 
Growing up with trauma
Conception of time 
How childhood wounds affect confidence, relationships, and identity
Unhealthy situations
The experience of trauma from the inside
PTSD 

This episode is raw, real, and necessary.

Listen. Reflect. Heal out loud.

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